AI-powered nutrition coaching

SWAGH

Smart Wellness Assistant for Good Health

A personalized, science-based diet plan tailored to your body, goals, and lifestyle — built for real, sustainable habits, not crash diets.

Fat LossWeight LossMuscle GainWeight GainBody RecompositionMaintenanceHealthy Lifestyle
A colorful, healthy buddha bowl with fresh vegetables

Calculation Summary

BMI

23.4

TDEE

2,340 kcal

Target

1,940 kcal

Water

2.5 L

Carbs 40% · Protein 30% · Fat 30%